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Throw it 1. 20 reps Split Jump Wall Ball 2. 15 reps each side side Lunge ball sweep 3.15 reps each side reverse Lunge… | Side lunges, Reverse lunges, Alexia clark
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Front Racked Alternating Reverse Lunge 10-10-10 & Chipper: Front Racked Alternating Reverse Lunges, AbMat Sit-ups, Power Cleans, Thrusters and Burpees – SNORIDGE CROSSFIT
/cloudfront-us-east-1.images.arcpublishing.com/gray/I4P7HIWSTFBWHAY5AFVKSWML7E.jpg "Workout with a partner? Try a medicine ball")
Workout with a partner? Try a medicine ball
MED BALL REVERSE LUNGE WITH ROTATION - YouTube
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Medicine Ball Reverse Lunge - YouTube
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8 Gym Ball Exercise Variations. I got some fun variations w/ the… | by Leon Ward | In Fitness And In Health | Medium
Med Ball Overhead Alternating Reverse Lunge - YouTube
8 Gym Ball Exercise Variations. I got some fun variations w/ the… | by Leon Ward | In Fitness And In Health | Medium
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