![What Is a BOSU Ball—And Why Should You Add It To Your Fitness Routine? - Parade: Entertainment, Recipes, Health, Life, Holidays What Is a BOSU Ball—And Why Should You Add It To Your Fitness Routine? - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/t_share/MTkwNTc1ODgxNjQ4ODc1Mzg4/what-is-a-bosu-ball-ftr.jpg)
What Is a BOSU Ball—And Why Should You Add It To Your Fitness Routine? - Parade: Entertainment, Recipes, Health, Life, Holidays
Syatt Fitness - Let's clear the air. Squatting on a bosu ball doesn't improve your "functional" strength. When in life do you ever find yourself on an unstable, wobbly surface? Even ice,
![BOSU® ball squat. (a). Starting position, (b). While squatting, the... | Download Scientific Diagram BOSU® ball squat. (a). Starting position, (b). While squatting, the... | Download Scientific Diagram](https://www.researchgate.net/profile/Dhinu-Jayaseelan/publication/270002364/figure/fig4/AS:614318404014083@1523476329514/BOSUR-ball-squat-a-Starting-position-b-While-squatting-the-patient-attempts-to.png)