![Power Nap: a short nap between 10-30 minutes to boost energy, memory, and productivity #illustratedfieldguidet… | Hand lettering quotes, Power nap, Lettering quotes Power Nap: a short nap between 10-30 minutes to boost energy, memory, and productivity #illustratedfieldguidet… | Hand lettering quotes, Power nap, Lettering quotes](https://i.pinimg.com/736x/1d/ff/d1/1dffd177e335ee78ef02141beb43a6f7.jpg)
Power Nap: a short nap between 10-30 minutes to boost energy, memory, and productivity #illustratedfieldguidet… | Hand lettering quotes, Power nap, Lettering quotes
![YLMSportScience auf Twitter: „💤 Tips for the perfect power nap 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up https://t.co/x4RO1XZeKU https://t.co/fIAkVUMEN5“ / Twitter YLMSportScience auf Twitter: „💤 Tips for the perfect power nap 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up https://t.co/x4RO1XZeKU https://t.co/fIAkVUMEN5“ / Twitter](https://pbs.twimg.com/media/Czekg31WIAADjHm.jpg)
YLMSportScience auf Twitter: „💤 Tips for the perfect power nap 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up https://t.co/x4RO1XZeKU https://t.co/fIAkVUMEN5“ / Twitter
![A 45-minute power nap can boost your memory five-fold, study finds | The Independent | The Independent A 45-minute power nap can boost your memory five-fold, study finds | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2014/06/06/12/napping-woman.jpg)